top of page
Barbecue with Benefits
A Guide to Healthier Grilling and Smoking
"I never thought I would choose a cookbook for bedtime reading." Susan M.
Click Jim's Gems BLOG for recipes and more
Barbecue with Benefits provides healthy tested recipes, most of which are for quick grilling and designed for people with a busy work week. Jim also covers outdoor cooking basics, food science, and food safety.
WHAT'S IT ALL ABOUT?
IS IT POSSIBLE TO EAT HEALTHY WITHOUT SACRIFICING FLAVOR?Yes!
Over 90 percent of the people that cook outdoors do so because of the distinctive flavor that can’t be duplicated in the kitchen, and it is a relaxed way of entertaining.
Regional and international recipes, such as these Lebanese-style Chicken Kebabs, are interspersed with color photographs, cooking tips, food history, and food science.
Barbecue with Benefits is one of the few available outdoor cookbooks that emphasizes good fats and carbs. The healthy tested recipes, such as this redfish, are mainly for quick grilling.
Approximate temperatures and cooking times are provided for every recipe. Cooking times in the recipes also apply to covered charcoal grills. Also included are recipes for grilling vegetables.
Barbecue with Benefits (2015). Matthews, J.E, Pearl River Publishing, Bethesda, Maryland. ISBN 978-0-9854004-7-7, 271 pages. The book is 7.5" x 9", full color. It has 201 recipes, 144 cooking and food notes, and 143 illustrations.
bottom of page